The basic principle of HRV

Eine Gegenüberstellung von variabler und nicht variabler Herzratenvariabilität

The basics of HRV

The parameter heart rate variability represents a statistical number of each individual measurement with the vital monitor. It is the factor SDNN (=standard deviation) of the series of measurements of the individual heartbeat intervals. This basically means the average variation of the intervals. The higher this value, the greater the fluctuation in the intervals between beats, which means that the regulatory processes of the autonomic nervous system are very much at work in the heart. In standardized short-term measurements, this means high activity of the parasympathetic nervous system.

HRV and everyday life

The basic level of heart rate variability of a person is very much dependent on inherited and acquired factors. In addition, as already mentioned in Bio-Age, it is subject to a long-term aging process. The long-term observation of the heart rate variability provides information about the development of the control processes in the organism. A decreasing HRV provides the information of a "creeping loss of function" of the control processes, triggered by a shift of the balance between sympathetic (drive) and parasympathetic (recovery). The onset of stress dominance in the absence of adequate unloading leads to a systematic drop in HRV (in the longitudinal section of morning measurements). Forcing relief can also reverse this deterioration of the balance!

There are, of course, individual limits to the increase in HRV. However, the response of HRV and Bio-Age in the above example show a very clear relief response, which normally also includes an increase in performance.

For people between the ages of 30 and 40, approximately:

<20msec = bad     20-40msec = enough    40-60msec = good    >60msec = very good

The younger people are, the significantly higher the values must be; if people are older, they may be somewhat lower.

Of course, there are also people who have significantly higher values. About 10% of the persons reach stable values above 100msec - about 3% even above 200msec. Measurements that go beyond 100msec should be checked in the butt block for measurement quality - especially if they are atypical for a person. It could be unclean measurements or there could be too many extrasystoles, which makes the calculation incorrect despite automated error correction. This quality control can be performed on the course, ECG and plot in the portal.

This means that the course of the heart rate variability - in addition to the bio-age - is very well suited to provide a trend indication of the development and thus to keep the systematic change of the organism in focus.


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Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano

Vitalmonitor Nano

Regular price€249,00
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The Vitalmonitor Nano measures your HRV (heart rate variability). This allows for accurate measurement to provide effective training recommendations or to accurately measure your stress level.

  • Effective training recommendations BEFORE training
  • Measure regeneration
  • Analyze stress level
  • Evaluate lifestyle and health based on BioAge

The Vitalmonitor app works with:

  • iPhone 4s/iPad 3 & iOS (from iOS 8).
  • Android (from 5.0) and Bluetooth 4.0 - We have tested 920 Android models so far. In the process, the Vitalmonitor Nano worked with all Samsung, Sony, OnePlus, Xiaomi, Motorola, Google, HTC and LGSmartphones and tablets. Google Services and the Play Store are required to use the Vitalmonitor Nano.

Vitalmonitor Nano includes:

  • Nano sensor
  • Nano chest band
  • ID card
  • Charger
  • Quick start guide

The Vitalmonitor Nano does not require a subscription.

Customer Reviews

Based on 14 reviews
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Tom Lener
Uneingeschränkt empfehlenswert.Das Preis-/Leistungsverhältnis is weit über Durchschnitt. In 8 …

Uneingeschränkt empfehlenswert. Das Preis-/Leistungsverhältnis is weit über Durchschnitt. In 8 Wochen konnte ich mit Hilfe des Vitalmonitor Maßnahmen setzen um mein Bioage zu halbieren und damit mein Herz-Kreislaufsystem deutlich entlasten. Die Auswirkungen von Stress - Entspannung - Schlafdauer - Training - Medikamente etc... bildet der Vitalmonitor exakt ab und gibt wertvolles Feedback zur Konstitution und dem Lebensstil. Dies ermöglicht es mir Maßnahmen zu setzen für mehr Lebensqualität.

R
Rossmann Gregor
Ich finde den VM richtig gut. Ich setze das Gerät …

Ich finde den VM richtig gut. Ich setze das Gerät sowohl für mich selbst, als auch für meine Klienten ein.

R
Roland
Anfangs kritisch, aber schnell überzeugt. Mein Training kann ich jetzt …

Anfangs kritisch, aber schnell überzeugt. Mein Training kann ich jetzt gezielter planen und durchführen.

D
Der FitnessTester
Ich nutze den Vitalmonitor jetzt schon seit mehreren Jahren und …

Ich nutze den Vitalmonitor jetzt schon seit mehreren Jahren und er ist die perfekte Trainingsunterstützung. Er hilft, den optimalen Sport-Biorhythmus also Trainingszeitpunkt zu finden. Denn nur so lässt sich die Leistung effektiv steigern. Die Anwendung vom Vitalmonitor ist wie ich finde einfach und lässt sich mit (fast) jedem Handy erledigen. Was mich besonders begeistert, ist die EKG-genaue Herzfrequenzmessung, so habe ich immer einen Überblick aller wichtigen Körperdaten. So kann ich meine Trainingsbelastung besser koordinieren und fühle mich besser nach dem Lauftraining.

R
René
Ein super Gerät! Kann ich jeden weiterempfehlen!

Ein super Gerät! Kann ich jeden weiterempfehlen!