When I was young and thought autogenic training was for warmists

autogenes Training

Hello, my name is Klemens. I've been an online marketer at Vitalmonitor since September. And since yesterday there is this blog, which I immediately use for self-reflection.
Flashback: September 2014. My first day of work at Vitalmonitor. My boss Martin hands me one and tells me that I can use it to measure my stress level, bio-age and regeneration status. I take his word for it. First, because I can't prove him wrong (I believe things only when I see them myself) and second, because I have read statements from about 20 athletes who say the same thing. So I first measured for 2 weeks so that I could get meaningful values out of the thing. So in mid-September I then had values - and they were rather lousy!
autogenes Training

It was noticeable that I often had very high stress values. So I went to Berny, our medical director, with my bad values and asked him what I should do now. He suggested autogenic training, which at first seemed rather esoteric to me as a sensible person (in addition, of course, I didn't know what it was exactly). After Martin confirmed the effect, I decided to sign up for a course at the university (besides my job at Vitalmonitor, I'm still writing my diploma thesis - probably the reason for my high stress level).And here's the thing: Despite my initial rejection, I was totally relaxed after the first session. I slept better than I had in a long time. And it wasn't just my subjective feeling that confirmed this; my stress levels also plummeted. And not only after the first session. I had the same good feeling again after every single unit. Once more and once less, but each time I was much more relaxed than before. Here are my stress values from 10/22 and 11/5 (in the morning and after the autogenic training).
 

Conclusion

Autogenic training really works! The only problem I have now is the regular practice. Otherwise it will be nothing with the long-term stress reduction!

Do you have experience with other relaxation techniques? What have you already tried and what helped you the most? Leave your comments below!


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Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano

Vitalmonitor Nano

Regular price €249,00 Sale price€199,00
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The Vitalmonitor Nano measures your HRV (heart rate variability). This allows for accurate measurement to provide effective training recommendations or to accurately measure your stress level.

  • Effective training recommendations BEFORE training
  • Measure regeneration
  • Analyze stress level
  • Evaluate lifestyle and health based on BioAge

The Vitalmonitor app works with:

  • iPhone 4s/iPad 3 & iOS (from iOS 8).
  • Android (from 5.0) and Bluetooth 4.0 - We have tested 920 Android models so far. In the process, the Vitalmonitor Nano worked with all Samsung, Sony, OnePlus, Xiaomi, Motorola, Google, HTC and LGSmartphones and tablets. Google Services and the Play Store are required to use the Vitalmonitor Nano.

Vitalmonitor Nano includes:

  • Nano sensor
  • Nano chest band
  • ID card
  • Charger
  • Quick start guide

The Vitalmonitor Nano does not require a subscription.

Customer Reviews

Based on 14 reviews
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Tom Lener
Uneingeschränkt empfehlenswert.Das Preis-/Leistungsverhältnis is weit über Durchschnitt. In 8 …

Uneingeschränkt empfehlenswert. Das Preis-/Leistungsverhältnis is weit über Durchschnitt. In 8 Wochen konnte ich mit Hilfe des Vitalmonitor Maßnahmen setzen um mein Bioage zu halbieren und damit mein Herz-Kreislaufsystem deutlich entlasten. Die Auswirkungen von Stress - Entspannung - Schlafdauer - Training - Medikamente etc... bildet der Vitalmonitor exakt ab und gibt wertvolles Feedback zur Konstitution und dem Lebensstil. Dies ermöglicht es mir Maßnahmen zu setzen für mehr Lebensqualität.

R
Rossmann Gregor
Ich finde den VM richtig gut. Ich setze das Gerät …

Ich finde den VM richtig gut. Ich setze das Gerät sowohl für mich selbst, als auch für meine Klienten ein.

R
Roland
Anfangs kritisch, aber schnell überzeugt. Mein Training kann ich jetzt …

Anfangs kritisch, aber schnell überzeugt. Mein Training kann ich jetzt gezielter planen und durchführen.

D
Der FitnessTester
Ich nutze den Vitalmonitor jetzt schon seit mehreren Jahren und …

Ich nutze den Vitalmonitor jetzt schon seit mehreren Jahren und er ist die perfekte Trainingsunterstützung. Er hilft, den optimalen Sport-Biorhythmus also Trainingszeitpunkt zu finden. Denn nur so lässt sich die Leistung effektiv steigern. Die Anwendung vom Vitalmonitor ist wie ich finde einfach und lässt sich mit (fast) jedem Handy erledigen. Was mich besonders begeistert, ist die EKG-genaue Herzfrequenzmessung, so habe ich immer einen Überblick aller wichtigen Körperdaten. So kann ich meine Trainingsbelastung besser koordinieren und fühle mich besser nach dem Lauftraining.

R
René
Ein super Gerät! Kann ich jeden weiterempfehlen!

Ein super Gerät! Kann ich jeden weiterempfehlen!