Regeneration
How yoga helped me improve my recovery
How yoga helped me improve my recovery As reported in the last post, I found that after a yoga workout, my resting heart rate as well as recovery status are better than before the workout. Curio...
Interpersonal problems stress the heart
Emotional stress puts a strain on the heart! I had two exciting experiences with the Vitalmonitor in the last few days. First - and this is the decisive insight of the week: nothing seems to ups...