About the inner pig, the vital monitor and me

Vom inneren Schweinehund, dem Vitalmonitor und mir

My name is Marlene, I am 26 years old and sport has always been a compulsory torture for me.

 

In my childhood and youth I was very active and moved quite a lot in games or dance lessons. I always enjoyed that a lot and my urge to move was still pretty high at that time.

With the years and the changing interests this urge to move decreased more and more and when I moved away for my studies and therefore had to leave my club, it was finally over. The only movement I had from then on was walking through the subway stations of Vienna.
Even the fact that I soon met my boyfriend (an enthusiastic athlete and now a sports teacher) did little to change the situation.

I need to change something

When I was back in the more rural area after my studies and started working in an office job I knew I had to change something and needed more exercise. Otherwise, I probably wouldn't be able to maintain my weight and wouldn't be able to get a clear head without fresh air. That was 3.5 years ago by now.

I tried different things: I bought a new bike, downloaded a training plan from the internet, attended a boot camp and even motivated my friends to start running regularly. And although I knew that humans are creatures of habit and have to repeat things more often over a longer period of time to internalize them, it wasn't fun even after several weeks and soon "the air was out" - until I came across the Vitalmonitor.

I can change something

I can't say exactly why it works - maybe it would be too embarrassing to have to tell my Vitalmonitor coach every day that I skipped the workout :D But maybe it's because the intensity of the workout is always adjusted to how I feel at the time. I never felt like I was overworking my body or overwhelmed with the day's task. But my sports workload has increased to DAILY training - virtually from 0 to 100.

It's a lot of fun and I've already made really great progress: I was able to reduce my heart rate while running, I feel fitter and according to BioAge I have become 9 years younger within 4 weeks.

I now hope that the motivation remains and I can also soon (well, in half a year or so) report from my first quarter marathon here on the blog :)


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano

Vitalmonitor Nano

Regular price $277.00 Sale price$233.00
/
Tax included. Shipping calculated at checkout.

The Vitalmonitor Nano measures your HRV (heart rate variability). This allows for accurate measurement to provide effective training recommendations or to accurately measure your stress level.

  • Effective training recommendations BEFORE training
  • Measure regeneration
  • Analyze stress level
  • Evaluate lifestyle and health based on BioAge

The Vitalmonitor app works with:

  • iPhone 4s/iPad 3 & iOS (from iOS 8).
  • Android (from 5.0) - We have tested 920 Android models so far. In the process, the Vitalmonitor Nano worked with all Samsung, Sony, OnePlus, Xiaomi, Motorola, Google, HTC and LGSmartphones and tablets. Google Services and the Play Store are required to use the Vitalmonitor Nano.

Vitalmonitor Nano includes:

  • Nano sensor
  • Nano chest band
  • ID card
  • Charger
  • Quick start guide

The Vitalmonitor Nano does not require a subscription.

Customer Reviews

Based on 14 reviews
100%
(14)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Tom Lener
Uneingeschränkt empfehlenswert.Das Preis-/Leistungsverhältnis is weit über Durchschnitt. In 8 …

Uneingeschränkt empfehlenswert. Das Preis-/Leistungsverhältnis is weit über Durchschnitt. In 8 Wochen konnte ich mit Hilfe des Vitalmonitor Maßnahmen setzen um mein Bioage zu halbieren und damit mein Herz-Kreislaufsystem deutlich entlasten. Die Auswirkungen von Stress - Entspannung - Schlafdauer - Training - Medikamente etc... bildet der Vitalmonitor exakt ab und gibt wertvolles Feedback zur Konstitution und dem Lebensstil. Dies ermöglicht es mir Maßnahmen zu setzen für mehr Lebensqualität.

R
Rossmann Gregor
Ich finde den VM richtig gut. Ich setze das Gerät …

Ich finde den VM richtig gut. Ich setze das Gerät sowohl für mich selbst, als auch für meine Klienten ein.

R
Roland
Anfangs kritisch, aber schnell überzeugt. Mein Training kann ich jetzt …

Anfangs kritisch, aber schnell überzeugt. Mein Training kann ich jetzt gezielter planen und durchführen.

D
Der FitnessTester
Ich nutze den Vitalmonitor jetzt schon seit mehreren Jahren und …

Ich nutze den Vitalmonitor jetzt schon seit mehreren Jahren und er ist die perfekte Trainingsunterstützung. Er hilft, den optimalen Sport-Biorhythmus also Trainingszeitpunkt zu finden. Denn nur so lässt sich die Leistung effektiv steigern. Die Anwendung vom Vitalmonitor ist wie ich finde einfach und lässt sich mit (fast) jedem Handy erledigen. Was mich besonders begeistert, ist die EKG-genaue Herzfrequenzmessung, so habe ich immer einen Überblick aller wichtigen Körperdaten. So kann ich meine Trainingsbelastung besser koordinieren und fühle mich besser nach dem Lauftraining.

R
René
Ein super Gerät! Kann ich jeden weiterempfehlen!

Ein super Gerät! Kann ich jeden weiterempfehlen!