Feel better!
Feel better!
Get your energy back and feel more vital again
THE PROBLEM
Job, everyday life, household, children, friends, family. High stress levels lead to stress
Stress, lack of exercise, poor nutrition, and much more often lead to burnout, sleep problems, stress-related illnesses and sick leave. The causes are well known, but how do you actually create a change?
THE SOLUTION
Vitalmonitor + App analyze your heartbeat and calculate your stress level and your BioAge on a daily basis
To solve the problem "stress", it must first be measured. We do this in the short term via the "stress level" and in the long term via the "BioAge". Only when the extent of the problem is visible can appropriate countermeasures (interventions) be put in place. Interventions are actions to improve your well-being and health. (more on measuring stress)
How do I recognize the need for an intervention?
- BioAge is rising- BioAge is significantly above calendar age
. - Persistent poor recovery in the morning
- Persistently high stress levels
- Very small HRV plot
What are my options for intervention?
2.Nutrition: if the body is ideally supplied with nutrients and has to process few toxins, it can deliver high performance.
3. sleep/regeneration: sleep accounts for the majority of human regeneration. However, power naps and relaxation techniques can also help with regeneration.
4. time management: if we learn to better manage and delimit our time, we can increase our performance.
THE VITALMONITOR
The revolution in health management: the most user-friendly HRV measurement ever
The Vitalmonitor Nano is a mobile vital sensor that measures your physical regeneration and calculates daily training recommendations from it. The Vitalmonitor measures your heart rate variability, which is the benchmark for your training readiness. With it you can for the first time:
Determine at any time how regenerated your body is and adjust your training accordingly.
Technical details
Through years of development and constant optimization with the help of athletes, sports physicians, doctors and vital coaches, we have made the Vitalmonitor Nano what it is today:| Only 1-2 thousandths of a second deviation compared to a standing ECG | Sensor weighs only 12 grams |
| Flexible fabric chest band | Integrated battery |
| Charger included | Integrated ECG sensor |
| Bluetooth Dualchip | Can also be used as a pulse belt for sports |
| Resistant to splash water, sweat & UV radiation | Small dimensions and therefore easy to transport |
Customer testimonials
Beate Spangl
I have always been very athletic on the road and sports have always been an essential part of my life. I was never a professional athlete, but in 2007 I started to run my first races (half marathon, marathon). An Achilles tendon injury in 2009 put the brakes on my euphoria for the first time and I then dedicated myself to triathlon, which has since become my great passion. But in combination with a very stressful job, it then became too much. Through the Vitalmonitor, my coach found out that my ECG keeps showing unexplained extrasystoles. For clarification, a 24h ECG was done, where hyperkenetic HF was confirmed. Without the vital monitor, I probably would not have come up with this and would have done great damage to my body by putting more and more strain on it. So I have drastically reduced my training, try to bring relaxation into my life, quit my stress job and now hope to find my way out of my "stress trap" again with the support of the Vitalmonitor. I am convinced that the Vitalmonitor not only provides athletes with optimal information for training control, but can also be a valuable tool for today's stress-ridden society to pull the emergency brake in time and bring about changes in life. Many thanks to the team for the development of this tool!
Günther Denk
After I noticed after the first Vitalmonitor measurements that my biological age (80 years) clearly exceeds my calendrical (52 years), I immediately took action. Instead of walking quite briskly for an hour in the morning, I now went jogging for 45 minutes or exercised on the ergometer. I reduced my TV consumption and tried to go to bed around 22:00. The effects on my biological age were immediately apparent. In mid-December, some stressors set in, which dragged on through the Christmas vacations and on into January. I then made a decision that had a very positive effect on my biological age. In addition, I intensified my training in order to participate in a sporting competition. Then on Feb. 23, the lowest point of my biological age (32.2 years), I tore the lateral ligament in my left knee and the cruciate ligament and meniscus in my right knee while training.
The recovery process, coupled with additional stress factors and the lack of exercise sessions again led to a rapid increase in my biological age. Only since I have been able to complete targeted training sessions again, coordinated with the Vitalmonitor, has my BioAge again followed a desired downward trend and my well-being has increased noticeably.
Georg Zoltan
"I have the Vitalmonitor now for about 1.5 years in use and would not want to miss him. I do up to about 5x a week sports and my readings were generally stable, depending on what loads I was just exposed.
.But suddenly I had a sharp drop in my recovery, although I felt quite good and fit. In addition, I also had a training week coming up. But since I now trust the vital monitor, I took a break from training. After 2 days, my subjective feeling also proved the Vitalmonitor right, I now didn't feel so good at all. In addition, I noticed a clear swelling on my right foot. To be on the safe side, I had this checked at the hospital. There I was diagnosed with erysipelas.
Not to think what would have happened if I had still completed the training week. The vital monitor is now a fixed part of my life and I can only recommend it to everyone, on the one hand for monitoring their performance, but also their health."