Unite everyday life & sport with the Vitalmonitor method!

Ein Mountainbiker fährt ein Rennen entlang eines Bergsees



I used to stick to my rigid training plan until I realized that I get more results with the Vitalmonitor method!

My season review 2017

In the fall of 2016, I was on the verge of deciding to greatly reduce my mountain bike racing ambitions in favor of my children's mountain bike careers, as training time was also becoming increasingly scarce due to my job. After the obligatory performance test at the beginning of the new season, my coach Berny Schimpl explained the Vitalmonitor method to me and said that it would allow me to train even more efficiently and adapted to the irregular time budget. With that, my curiosity was aroused.

Vital monitor instead of rigid training plan

Instead of a rigid 4-week training plan with a fixed day off per week and a regeneration week after 3 training weeks, the training is now adapted daily to the time available and the regeneration state. Every morning I take a morning measurement with the Vitalmonitor and then send my values and the available training time to my trainer Berny, who then sends me back a training suggestion. To ensure that the morning measurements are as meaningful as possible, I always try to follow the same ritual here. Depending on the state of regeneration and stress, Berny then adjusts the intensity.

30 minutes after training, I take another status measurement, which gives us information about the intensity of the training. I have been using the vital monitor for a long time, but in the past it was mainly for the early detection of illnesses and to avoid overtraining. When it came to training control, I used to stubbornly stick to my training plan, even if the measurement showed only a moderate recovery. So I did intervals even when my regeneration state didn't really allow it.

My training with the Vitalmonitor method

This year, all that was different. There were no more fixed rest days and also no regeneration weeks in the conventional sense. If the values were good, I trained intensively, but if the Vitalmonitor values were bad or I had a lot of work in the office and thus also high stress values in the measurement, it could happen that I also undertook only regeneration trips for 5 days or even took a break for two days in a row. By the daily, morning exchange I could also use the training time optimally. If I found out the day before that I would have longer meetings at the office, I reduced the time available and Berny adjusted my training.

Already in the preparation period especially at the end of March to mid-April, I had a quieter phase at work and thus actually trained almost 4 weeks daily and also completed very many intensive training sessions in a row.

"Red" values after the training -> "exhausted",

"Green" the next morning - "recovered", those were always the best days. (Recovery section)

Messung mit dem Vitalmonitor

My conclusion

In total, I competed in 18 races in 2017, celebrated 4 age group wins and 13 podiums, and finished in the top 5 overall ten times. I have had more wins in my age group in previous years, but I was one of the younger riders then and I have been able to improve in almost every race this year. But the biggest difference to the years before was that I was still in good shape in September and October and still wanted to race.

I'm already looking forward to the coming season.


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Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano
Vitalmonitor Nano

Vitalmonitor Nano

Regular price€249,00
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Tax included. Shipping calculated at checkout.

The Vitalmonitor Nano measures your HRV (heart rate variability). This allows for accurate measurement to provide effective training recommendations or to accurately measure your stress level.

  • Effective training recommendations BEFORE training
  • Measure regeneration
  • Analyze stress level
  • Evaluate lifestyle and health based on BioAge

The Vitalmonitor app works with:

  • iPhone 4s/iPad 3 & iOS (from iOS 8).
  • Android (from 5.0) and Bluetooth 4.0 - We have tested 920 Android models so far. In the process, the Vitalmonitor Nano worked with all Samsung, Sony, OnePlus, Xiaomi, Motorola, Google, HTC and LGSmartphones and tablets. Google Services and the Play Store are required to use the Vitalmonitor Nano.

Vitalmonitor Nano includes:

  • Nano sensor
  • Nano chest band
  • ID card
  • Charger
  • Quick start guide

The Vitalmonitor Nano does not require a subscription.

Customer Reviews

Based on 14 reviews
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Tom Lener
Uneingeschränkt empfehlenswert.Das Preis-/Leistungsverhältnis is weit über Durchschnitt. In 8 …

Uneingeschränkt empfehlenswert. Das Preis-/Leistungsverhältnis is weit über Durchschnitt. In 8 Wochen konnte ich mit Hilfe des Vitalmonitor Maßnahmen setzen um mein Bioage zu halbieren und damit mein Herz-Kreislaufsystem deutlich entlasten. Die Auswirkungen von Stress - Entspannung - Schlafdauer - Training - Medikamente etc... bildet der Vitalmonitor exakt ab und gibt wertvolles Feedback zur Konstitution und dem Lebensstil. Dies ermöglicht es mir Maßnahmen zu setzen für mehr Lebensqualität.

R
Rossmann Gregor
Ich finde den VM richtig gut. Ich setze das Gerät …

Ich finde den VM richtig gut. Ich setze das Gerät sowohl für mich selbst, als auch für meine Klienten ein.

R
Roland
Anfangs kritisch, aber schnell überzeugt. Mein Training kann ich jetzt …

Anfangs kritisch, aber schnell überzeugt. Mein Training kann ich jetzt gezielter planen und durchführen.

D
Der FitnessTester
Ich nutze den Vitalmonitor jetzt schon seit mehreren Jahren und …

Ich nutze den Vitalmonitor jetzt schon seit mehreren Jahren und er ist die perfekte Trainingsunterstützung. Er hilft, den optimalen Sport-Biorhythmus also Trainingszeitpunkt zu finden. Denn nur so lässt sich die Leistung effektiv steigern. Die Anwendung vom Vitalmonitor ist wie ich finde einfach und lässt sich mit (fast) jedem Handy erledigen. Was mich besonders begeistert, ist die EKG-genaue Herzfrequenzmessung, so habe ich immer einen Überblick aller wichtigen Körperdaten. So kann ich meine Trainingsbelastung besser koordinieren und fühle mich besser nach dem Lauftraining.

R
René
Ein super Gerät! Kann ich jeden weiterempfehlen!

Ein super Gerät! Kann ich jeden weiterempfehlen!