TRAINING CONTROL

The vital monitor allows you to control your training on a daily basis.

SAME TRAINING - ACHIEVE MORE!

Your body is always ready to train. The only problem is that you don't know exactly how high it is. We developed the vital monitor precisely for this purpose.

WHAT HAPPENS?

You always stress your body to the maximum extent that it can tolerate. You won't overtrain, you won't be at increased risk of injury and you'll improve your performance

ENDURANCE RECOMMENDATION

ZONE 1: BREAK

Don't train! It's better to take a day off and regenerate your body!

ZONE 2: REGENERATIVE TRAINING

This includes, for example, walking, Nordic walking, riding an ergometer, light running, light cycling.

Duration: 30 - max. 60 minutes.
Pulse: Running: max. 60% of maximum pulse, cycling/Nordic walking: 10 beats below.

ZONE 3: BASIC ENDURANCE 1

This includes, for example, Nordic walking, riding an ergometer, running and cycling.

Duration: Depending on performance level, running: 45-150 minutes, cycling: 45-300 minutes.
Pulse: Running: max 70% of maximum pulse, cycling/Nordic walking: 10 beats below.

ZONE 4: BASIC ENDURANCE 2

This includes, for example, Nordic walking, riding an ergometer, running and cycling.

Duration: Depending on performance level, running: 40-90 minutes, cycling: 45-180 minutes.
Pulse: Running: max 80% of the maximum pulse, cycling/Nordic walking: 10 beats below

ZONE 5: DEVELOPMENT AREA

This includes, for example, riding an ergometer, running and cycling.

Duration: Depending on performance level, running: 30-60 minutes, cycling: 40-90 minutes.
Pulse: Running: max 90% of maximum pulse, cycling: 10 beats below.

ZONE 6: INTERVAL TRAINING

This includes, for example, riding an ergometer, running and cycling. Stress and recovery in constant alternation.

Duration: Depending on performance status and interval training protocol.
Pulse: Running: over 90% of maximum pulse | Cycling: 10 beats below.

The specified pulse ranges are calculated in the app based on statistical age values. Alternatively, you can enter your pulse ranges yourself!

Endurance area